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Miso Butternut Squash Toast with Furikake
Global Breakfasts

Miso Butternut Squash Toast with Furikake

July 13, 2026 1 min read Full Chaos 10 ingredients

Japanese umami meets autumn comfort on crispy sourdough, creating a savory toast that's both nourishing and crave-worthy.

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Ingredients

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  • 2 cups butternut squash, cubed
  • 3 tablespoons white miso paste
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame oil
  • 4 slices sourdough bread
  • 2 tablespoons butter
  • 2 tablespoons furikake seasoning
  • 2 tablespoons sesame seeds
  • Microgreens for garnish
  • Extra virgin olive oil for drizzling

The Story & Steps

Toast has become a global canvas for creative breakfast toppings, but this Japanese-inspired version takes things in an unexpectedly savory direction. The miso-maple glaze transforms simple squash into something deeply flavorful.

Roast the Squash

  1. Preheat your oven to 400°F (200°C).
  2. Toss butternut squash cubes with sesame oil and spread on a baking sheet.
  3. Roast for 25-30 minutes until tender and caramelized.
  4. While still hot, mash the squash roughly with a fork.
  5. Stir in miso paste and maple syrup until well combined.

Prepare the Toast

  1. Toast the sourdough slices until golden and crispy.
  2. Spread each slice generously with butter while still hot.
  3. Top with a thick layer of the miso butternut mixture.

Final Assembly

Sprinkle each toast liberally with furikake and sesame seeds. Top with fresh microgreens and a drizzle of quality olive oil. The crispy toast, creamy squash, and crunchy furikake create textural harmony, while the miso adds a depth that makes this far more interesting than your average avocado toast.

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Ingredients