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Tahini-Date Energy Bombs
5-Ingredient Magic

Tahini-Date Energy Bombs

July 9, 2026 1 min read Mild Rebel 5 ingredients

These no-bake bites pack serious nutritional punch with a flavor profile that tastes like indulgence. Perfect for breakfast on the run or a 3 p.m. slump rescue.

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Ingredients

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  • 1 cup Medjool dates, pitted
  • ½ cup tahini
  • ½ cup rolled oats
  • 3 tablespoons cacao nibs
  • Flaky sea salt for finishing

The Story & Steps

Born from the need for grab-and-go fuel that doesn't taste like cardboard, these energy bites combine Middle Eastern tahini with nature's candy—dates. The result is a naturally sweet, protein-rich snack that holds up in your bag and delivers sustained energy without the crash.

Preparation

  1. Add the pitted dates to a food processor and pulse until they form a sticky paste.
  2. Add the tahini and oats, then process until everything is well combined and the mixture holds together when pressed.
  3. Fold in the cacao nibs using a spatula or your hands.
  4. Roll the mixture into 12-14 balls, about 1 tablespoon each, using slightly damp hands to prevent sticking.
  5. Finish each ball with a tiny pinch of flaky sea salt on top.

Store in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months. Pro tip: Make a double batch—they disappear faster than you'd think.

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Ingredients