Preparation

Dates have been blended with milk across the Arab world for centuries, creating drinks that are both nourishing and dessert-like. Tahini adds nutty richness and keeps you satisfied long after the glass is empty.

Preparation

1. If dates are dry, soak in warm water for 10 minutes, then drain.
2. Combine dates, milk, tahini, cinnamon, and ice in a blender.
3. Blend on high speed for 1-2 minutes until completely smooth and frothy.
4. Taste and add more cinnamon if desired—the spice should be noticeable but not overwhelming.
5. Pour into glasses and serve immediately. The shake will thicken as it sits, which is delicious but makes it harder to drink through a straw.

This works as breakfast, a post-workout refuel, or dessert—it's naturally sweet enough to satisfy any craving without added sugar.