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Sourdough-Fermented Chickpea Falafel
Fermented & Funky

Sourdough-Fermented Chickpea Falafel

July 9, 2026 2 min read Full Chaos 13 ingredients

Give your chickpeas a sourdough treatment before grinding them into falafel. The result is lighter, tangier, and far more complex than the original.

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Ingredients

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  • 500g dried chickpeas, soaked overnight
  • 100g active sourdough starter
  • 1 large onion, roughly chopped
  • 6 cloves garlic
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 1 teaspoon baking powder
  • 4 tablespoons all-purpose flour
  • Oil for frying

The Story & Steps

Traditional falafel relies on baking powder for lift. This version gets a head start from wild yeast, fermenting the ground chickpeas with sourdough starter for 24 hours. The fermentation not only improves digestibility but adds a subtle tang and creates an incredibly light, almost fluffy interior.

Fermentation Stage

  1. Drain soaked chickpeas thoroughly. Do not cook them—they must remain raw.
  2. In a food processor, pulse chickpeas, onion, and garlic until finely ground but not pureed. You want texture, not hummus.
  3. Transfer to a large bowl and mix in sourdough starter, cumin, coriander, cayenne, and salt.
  4. Cover with a damp towel and let ferment at room temperature for 24 hours. The mixture will become slightly bubbly and develop a pleasant sour aroma.

Shaping and Frying

  1. After fermentation, stir in chopped parsley, cilantro, baking powder, and flour. The mixture should hold together when squeezed.
  2. Form into small patties or balls about 1.5 inches in diameter.
  3. Heat oil to 350°F in a deep pot or fryer.
  4. Fry falafel in batches for 3-4 minutes until deeply golden brown.
  5. Drain on paper towels and serve immediately.

Serving Suggestions

These fermented falafel have a more complex, layered flavor than traditional versions. The sourdough adds depth without overpowering the chickpeas and herbs. Serve in pita with tahini sauce, or simply enjoy with lemon wedges and hot sauce. The interior should be creamy and light, with a pronounced but pleasant tang.

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Ingredients