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Crispy Chickpea & Lime Flatbread
5-Ingredient Magic

Crispy Chickpea & Lime Flatbread

July 10, 2026 1 min read Mild Rebel 5 ingredients

Socca gets a citrus makeover in this protein-packed pancake. Five ingredients stand between you and crispy, golden perfection.

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Ingredients

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  • 1 cup chickpea flour
  • 1 cup water
  • 3 tablespoons olive oil
  • Zest and juice of 2 limes
  • Sea salt and black pepper

The Story & Steps

Born in Nice as socca and adopted by street vendors across the Mediterranean, this chickpea pancake becomes something new with lime's bright acidity. It's equally at home as a wrap, a pizza base, or torn into pieces for dipping.

Preparation

  1. Whisk chickpea flour, water, 2 tablespoons olive oil, lime zest, lime juice, and a generous pinch of salt until smooth. Let rest for 30 minutes.
  2. Preheat oven to 450°F (230°C) with a 10-inch cast-iron skillet inside.
  3. Carefully remove hot skillet and add remaining 1 tablespoon olive oil, swirling to coat.
  4. Pour batter into skillet and immediately return to oven. Bake for 15-18 minutes until edges are crispy and top is golden with dark spots.
  5. Crack black pepper over the top and serve hot, cut into wedges.

The resting time isn't optional—it allows the flour to hydrate fully, preventing a gritty texture.

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